The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

As Nigeria grapples with the consequences of its privatisation efforts, evident in poor services and high tariffs for ...

He urges people to incorporate yoga into their daily lives as it is essential for developing a healthy society ...

Dr. Harindu Wijesinghe is a medical specialist in Rheumatology and Rehabilitation, as well as in Sports Medicine. He ...

A demonstrator wearing a President Donald Trump mask marches with others during a protest taking place on the day of a ...

While abs are the front-facing abdominal muscles responsible for posture and support, your core includes deeper, stabilizing muscles like the diaphragm, pelvic floor, and back extensors essential for ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in ...

Many owners emotionally benefit from their pet sharing their bed, but they can disrupt sleep – sometimes without their humans ...

The Texas Department of Safety has identified a “credible threat toward state legislators” attending Saturday's “No Kings” ...

Elizabeth Hurley is stunning in her backless swimsuit as she goes plunging and advises fans to keep "breathing." ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...