Some people don’t just talk about success—they chase it down, wrestle it into submission, and refuse to let it slip through ...

To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

Already forgotten or broken your New Year's resolutions? Join the club; most people do. But using a succinct, easily ...