Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and persistence it may be especially relevant for those encouraging physical activity in ...

The increase in the cost of living has outpaced incomes and has worsened food insecurity, the report said. Persons living in ...

Halifax regional council rejected the latest design of the long-awaited redevelopment of the major traffic artery. A ...

XLRI's initiative to lower cutoffs seeks to enhance gender diversity and promote equitable opportunities in Indian business ...

Sri Lanka has reached a significant milestone in human resources education, with its Diploma in Human Resource Management (DPHRM) now recognized as equivalent to the National Level Diploma in HRM at ...

AIA Insurance Lanka Limited has announced the appointment of Indrajit Asela Wickramasinghe as an Independent Non-Executive ...