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Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Sets: 3 Time: 30 secs on each leg Stand with feet ... from your head to your heels. Hold, keeping your core and glutes tight ...
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Maximize Leg Day at the Gym With These Exercises
Single-leg Romanian deadlift How: Balance on your left foot. Hold a dumbbell in each hand. Bend at the hips as you extend your right leg straight behind you and lower your torso until it is almost ...
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Lower Body (Leg Press Lying Down)
Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...