Here are 10 leg-targeting exercises you can do at home or at the gym, according to ... For this move, Conrad said you'll want to hold a dumbbell in each hand, ensuring they are weights you can ...

Forget the gym — this 5-move dumbbell leg workout sculpts strong legs from home. ... Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet.

11 Editor-Loved Gym Bags With Shoe Compartments ... Lower the body while keeping the right leg raised (a squat with one leg). Hold and then return to standing.

After wrapping her ankle and lower leg with heavy athletic tape, ... Simone Biles hurts her leg in Olympic gymnastics qualifying but finishes 1st anyway. July 28, 2024 9:29 AM ET.