Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

South Shields teen Amy Ann has Ewing's Sarcoma. She was diagnosed with the cancer after complaining of a "dull ache" in her ...

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...

Another new technical fabric from Nike is the ImpossiblySoft range. And as someone who has it currently sitting in her ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Dominic Unnasch is a 14-year-old from Mantorville who has developed into one of the top youth ice climbers in the country.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

CRESTON - Round two of this Wayne County Athletic League showdown between Norwayne and visiting Hillsdale proved to be a continued tale of the first encounter. That one played just about two weeks ago ...