Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

“Going to my local gym saved my life emotionally and mentally. I would feel 100 percent better after a workout,” he says.

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Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...