The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

But which exercises should you do? As per reports, incorporating strength training into your fitness routine can help mitigate these changes, and help you live a healthy long life. We got in touch ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

But just how much pain do you have to endure to benefit from weight training? That depends on what you're trying to accomplish, fitness experts say. For years, some trainers have instructed gym-goers ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...