Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Jharrel Jerome reflects on the years of training and wrestling choreography he learned to do Anthony Robles' life justice in 'Unstoppable' ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

With the 2025 NCAA gymnastics season in full swing, top collegiate athletes are already eyeing mid-April's national ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

MSU gymnastics will face Michigan in its biggest home venue ever. Plus notes on men's tennis facing the SEC champs and ...

As the Oklahoma women's gymnastics team continues its run as the top-ranked program in the nation, head coach KJ Kindler ...

Kyrstin Johnson, a gymnast at Temple University, went viral for an epic floor routine featuring Kendrick Lamar's hit song ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...