I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

PUYALLUP, Wash. — Parents in Puyallup are celebrating the return of a beloved indoor play program at the city’s recreation ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

What, Exactly, Should You Be Wiping Down at the Gym? Machine handles and dumbbells and squat rack bars and mats and machines, oh my. There's no shortage of things you touch at the gym, so how do ...