Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

PUYALLUP, Wash. — Parents in Puyallup are celebrating the return of a beloved indoor play program at the city’s recreation ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

With the 2025 NCAA gymnastics season in full swing, top collegiate athletes are already eyeing mid-April's national ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .