For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

Auburn in San Antonio threw currently the ninth-best floor score thrown by any team in the country in this young season.

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Parents in Puyallup are celebrating the return of a beloved indoor play program at the city’s recreation center.

Story and photos by Tracy Burrows Reporting for West Seattle Blog Wednesday night was a big night for high school wrestling ...

It’s hard to stand out in a gym full of coaches, wrestlers and administrators who have all been crammed together along the ...

Montpelier Exempted Village Schools Superintendent Travis Lichty (right) said the school is still waiting on gym mats and has ...

After Mount Carmel’s varsity wrestling team is finished practicing on the mats, the lights in the Alumni Gym are left on for ...

Brenham High School has competed against Bellville in multiple sports this year. A meeting between Brenham and Burton took ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

But don't let those memories of gym mats and awkward form haunt you—sit-ups are still one of the best ways to measure core strength and endurance. This classic move works not just your abs but also ...