If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Parents in Puyallup are celebrating the return of a beloved indoor play program at the city’s recreation center.

Story and photos by Tracy Burrows Reporting for West Seattle Blog Wednesday night was a big night for high school wrestling ...

In the gym: In a meet on Jan. 12, was first in vault, bars and all-around while second on beam and floor. Has had no finish ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The 16 best wrestling teams in the 3A state classification will be descending on Troup County on Friday and Saturday as Troup ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Florida Attorney General Ashely Moody will head to the U.S. Senate, as Gov. Ron DeSantis said Thursday he is appointing her to take the seat of Sen. Marco Rubio, who is slated to become President ...