Diabetes: 7 Best Low Glycemic Index Foods To Manage High Blood Sugar Levels A diet designed for diabetes management is ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Leaving the skin on is the best way to maximize its fiber content and nutritional ... Foods with a high GI (70 or above) can ...

Makhana, also known as fox nuts or lotus seeds, is a popular snack made from the seeds ... with a higher risk of osteoporosis. 5. Low glycemic index for stable blood sugar Makhana has a low ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

It increases satiety and keeps you feeling full for longer, while also controlling the glycemic index of foods and decreasing post-meal glucose spikes. Overall, Regular Girl is a great low FODMAP ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...