To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

This natural rubber mat creates premium suction for your fingers and toes to prevent slippage and is especially good for hot yoga. But it has a strong odor that takes a while to dissipate.

The immense benefits of yoga in enhancing health and well-being are well recognized by wellness enthusiasts. However, the environmental sustainability of yoga mats leaves much to be desired ...

Mats come in different cushioning, grip and materials. Gaiam Dry-Grip Yoga Mat at Amazon, can be a good choice if you need ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...