A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

After two months of intense competition, the Indian Premier League (IPL) 2025 concluded with Royal Challengers Bengaluru (RCB) ending their 18-year wait to lift the trophy.

SPORT have you covered with free horse racing tips and free bets on Thursday’s fixtures at Hamilton, Uttoxeter and ...

Rishabh Pant, Venkatesh Iyer and one player each from RCB and PBKS -- check who made it to CricketNext's Flop 11 of IPL 2025.

Expert Spain vs France predictions and three tips as they aim to book their spot in the Nations League final. It takes place on Thursday, June 5th at 9 pm.

Hugh Bowman has supreme confidence in Helios Express capitalising on the absence of superstar Ka Ying Rising and a light ...

Gujarat Titans, Royal Challengers Bengaluru, Punjab Kings and Mumbai Indians are the four teams in the playoffs which get ...

Here, Mail Sport picks six players to keep an eye on as the Vitality Blast kicks off at Lord's and Old Trafford on Thursday.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

But if you plan to do it long-term (or even in the short-term), you never just want to lace-up and go for a run without the proper footwear or even before learning proper technique. While the latter ...

Virat Kohli has made history for Royal Challengers Bengaluru in the IPL 2025. Playing against Lucknow Super Giants, Virat ...