While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...