“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A Tulsa group is celebrating more than a hundred people graduating from its yearlong program teaching them how to live ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Diabetes is a leading cause of death in the US and can lead to other issues, such as kidney failure, adult-onset blindness ...

New research suggests that diabetics should pay close attention to their vegetable intake. While often perceived as healthy, ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

So have a good whiff before you sip that measure. WHILE scurvy was once the scourge of sailors on the high seas – due to the ...