Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

The burden of diabetes is high and increasing globally, and predominantly in India, mainly fueled by the increasing prevalence of overweight/obesity and unhealthy lifestyles. Approximately ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Apples, with their lower glycemic index and high fibre content ... Apples bring a lighter carbohydrate load, about 25 grams ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Stick to foods with a low glycemic load, like non-starchy vegetables, whole grains, and foods with more healthy fat and protein. Foods with fiber can help slow the release of blood sugar and thus are ...

Over the years, WDD has grown into a powerful global movement to combat diabetes-related stigma and challenges. Let's learn ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

A key factor contributing to this rise is the shift in diet, driven by the availability of calorie ... light physical ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...