Common myths about diabetes and diet to follow
This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...
How to eat your way to a better night’s sleep
Do you struggle to fall asleep at night, or regularly wake up feeling tired? If so, you might find answers by learning about ...
The Indian Express4d
This is what happens to the body when you consume only low-glycemic-index foods for a month
With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...
verywellhealth6d
Foods That Won't Spike Your Blood Sugar Levels
A good sauteed veggie combination to mix into a pasta dish includes onion, garlic, broccoli, and zucchini. Low-glycemic fruits are sweet without causing a blood sugar spike. Most fruits naturally have ...