A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

They stand out for their vitamin C, manganese, folate, and potassium content. Compared to other fruits, strawberries have a relatively low glycemic index. Eating them shouldn't cause a big spike in ...