Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Plump, crunchy grains of barley, Kamut, and wild rice are examples of whole grains, which include the germ (the embryo for the plant), endosperm (the food store for the embryo), and outer layer of ...

A sedentary lifestyle and restricted mobility at work can exacerbate diabetes-related health risks, including metabolic ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

REUTERS/Shannon VanRaes SINGAPORE: Amid rising food insecurity, governments the world over are pouring more and more ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...