This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Low glycemic index One of the most notable benefits of white jamun is ... White jamun has a GI of around 25-30, making it an excellent fruit choice for managing blood sugar levels. Regular consumption ...

Nightshade vegetables—like potatoes ... Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes, likely ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Compared to regular yogurt, it has a lower glycemic index, making it a smart option for those managing diabetes. Choose plain ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Opt for water, unsweetened teas, or infused water with slices of fruits for a healthier alternative. Foods made from white ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...