Low glycemic index One of the most notable benefits of white jamun is ... White jamun has a GI of around 25-30, making it an excellent fruit choice for managing blood sugar levels. Regular consumption ...

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Compared to regular yogurt, it has a lower glycemic index, making it a smart option for those managing diabetes. Choose plain ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Monk fruit extract is another natural option that boasts a sweetness level far surpassing that of sugar. With no calories and a low glycemic index, it’s perfect for both baking and beverages. This ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based ... people might swap high-GI potatoes in ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...