Nightshade vegetables—like potatoes ... Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes, likely ...

Low glycemic index One of the most notable benefits of white jamun is ... White jamun has a GI of around 25-30, making it an excellent fruit choice for managing blood sugar levels. Regular consumption ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...