A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

From pulses (beans, lentils, peas) to soy foods (edamame, tempeh ... These fiber-rich grains have a lower glycemic index than refined grains; thus, they have a gentler impact on blood glucose levels ...

A sedentary lifestyle and restricted mobility at work can exacerbate diabetes-related health risks, including metabolic ...

But even with official seals of approval, public acceptance of future foods such as insects and lab-grown meat seems to be ...