A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

But studies show that Asians are more likely to develop diabetes at a lower body mass index (BMI) compared to other groups. And this is despite lower BMI thresholds: Obesity is defined as above or ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood ... making ...