A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood ... making ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Tirzepatide shows promise in reducing weight and preventing diabetes progression in people with obesity and prediabetes, with ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index (GI) measures how different carbohydrates affect blood sugar.

Objective: To compare traditional sliding scale (SS) with a tight glycemic control (TC) algorithm. The primary endpoint was the percentage of total blood glucose measurements in the target range ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...

Mix these fruits into oatmeal for a hearty breakfast or Greek yogurt for a satisfying snack. Whole grains are low glycemic index foods. Unlike processed, refined grains (like white flour), whole ...

These are a low glycemic index food that provides slow-release energy, helping to prevent blood sugar spikes. Almonds, walnuts, and pistachios are great sources of healthy fats, fibre, and protein, ...