Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Sooji (semolina) and Atta (whole wheat flour) are two of the most used ingredients in preparing various dishes. While both ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Not enough studies have been done for us to know exactly how weed impacts your skin. That said, research has shown that marijuana may slightly increase testosterone levels which may be associated with ...

Suboptimal carbohydrate consumption is negatively associated with male fertility but not female fertility Evidence Rating ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

A Glycemic Index (GI) Calculator is a tool that helps individuals assess the impact of various foods on blood sugar levels. Users can determine their GI values, aiding in the selection of low ...

The monthly CPI indicator rose 2.1% in the 12 months to September. The most significant price rises at the Group level were Food and non-alcoholic beverages (+3.3%), Alcohol and tobacco (+6.3%), and ...