With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

However, increasing your vegetable intake can help support a healthy diet plan. "Non-starchy vegetables support ... They also ...

As you enjoy the sights and smells of autumn, consider making pumpkin a regular addition to your meals. Read on to know its ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index (GI) measures how different carbohydrates affect blood sugar.

A recent review suggests that combining exercise, diet, and education can help older adults effectively manage glucose and frailty in T2D.

Since white pasta is a refined carbohydrate, it has a higher glycemic index (GI ... White pasta can still be part of a balanced diet when enjoyed in moderation. Pairing it with vegetables ...

A diet based on the glycemic index of the food is highly beneficial in diabetes management.Find out the GI of the common food using this application. Glycemic Index (GI) measures how quickly a ...

They help regulate the blood sugar levels. Strawberries, rich in antioxidants , fibres, and vitamin C, have a low glycemic index. These are an ideal fruit option for people with diabetes which helps ...