If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Weight loss drugs have gained momentum as treatment for obstructive sleep apnea (OSA) at sleep clinics across the country -- ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

It’s not as simple as telling pet owners that they shouldn’t share the bed, Milanak said. For a lot of people, it becomes ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

"Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

The first, most obvious solution is putting a dog bed on the floor in the bedroom, or locking the cat out of the room at ...

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

People subjected to poor sleep because of shift work schedules, or anyone who needs to sleep at irregular times of day or ...