Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article ...

Boosting gut health also means boosting immune and brain health. This gut-health-friendly breakfast is easy to prepare, rich ...

Discover how to end chronic heartburn naturally with this proven 14-day method using diet changes, timing adjustments, and ...

This gut-friendly fruit could help with bloating, heartburn and constipation – and it’s surprisingly tasty in a smoothie ...

A doctor has revealed a go-to smoothie should try that is not only packed with nutrients, but also needs just three ...

To keep your gut and immunity strong during monsoon, follow these simple precautions: Drink safe water: Boil or filter water to avoid waterborne bacteria. Carry a reusable bottle to stay hydrated.

Carbonation makes bloating and acid reflux worse. The high sugar content can even slow healing. Warm water, pap, or smoothies made with ulcer-friendly fruits like banana and pawpaw are alternatives.

The three ingredient smoothie - not including the ice - is easy to make and you can blend budget-friendly options without ...

From slow-roasted lamb and biryani to rich desserts and sweet drinks, Eid Al Adha feasting is a time to indulge, but all that ...

Alternating between weekend bingeing and weekday meal skipping can put a strain on your gut. Know how to rectify this erratic ...

Crispy pakoras with hot chai feel like a warm hug when it rains - but your gut might not agree. Is this monsoon comfort food ...