Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index ... to a low-GI diet for an entire month? While many claims surround ...

which act as a diet for beneficial bacteria in the intestines. So, digestion is improved, and an equilibrium is maintained in the microbiome. However, figs have a lower glycemic index than dates ...

usually due to their glycemic index, caffeine amount, fat content or sugar. Skip these foods if you want a better night's ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 ... Low-glycemic fruits are sweet without causing a blood sugar spike. Most fruits ...

Black beans can make you feel full throughout ... are low in glycemic index; they have a low effect on blood sugar level; they lower the blood sugar level and store fat. Low-GI foods like black ...

Carrots, sweet potatoes and pumpkin are all also on Hamilton’s list for glowing skin ... Additionally, consuming low-glycemic-index foods, like wild rice, quinoa, and lentils, helps stabilise ...

These are a low glycemic index food that provides slow-release energy ... Rich in fibre, potassium, and antioxidants, pumpkin helps improve insulin sensitivity. Oats are full of soluble fibre that can ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Below is a list of some of the worst foods to eat ... However, white bread is a high glycemic index food, meaning it spikes your blood sugar levels right after eating it. Any food with refined ...

Plus, it's low in sodium, high in water (almost 95 percent), and has a low glycemic index ... foods, blueberries contribute ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...