Doctor explains 'correct' way to eat strawberries and it might surprise you
Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...
Verywell Health on MSN5h
Brown Bananas: When to Eat Them and When to Toss Them
Medically reviewed by Suzanne Fisher, RD As a good source of potassium and fiber, bananas can be a key part of a healthy diet ...
9 reasons you should eat custard apples daily
Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
Health.com20h
Potatoes vs. Sweet Potatoes: Which Has More Health Benefits?
Foods with a high GI (70 or above) can cause a spike in blood sugar, while foods with a medium GI (56–69) or low GI (55 or ...