If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

While certain fruits contain less sugar than others, they still have their sweet flavor. Mohr notes it’s important to recognize that added sugar is different from naturally occurring sugar ...

Even though fibre helps slow down this process, consuming fruit by itself can still result in a mild blood sugar increase. In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant ...

From fears about sugar to confusion over which ... that’s not necessarily true. Canned fruit often (and unfairly) gets a bad reputation for being less nutritious, but dietitian Samantha DeVito ...

The Dietary Guidelines for Americans recommends that less than 10% of daily ... The researchers noted that sugar-sweetened beverages like soda and fruit juices contributed the most to added ...

For some chunk of those fourteen years, everything except fish and fresh fruit and vegetables ... about 40g of sugar per day and children over two were limited to less than 15g.

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled. Despite fruit being a key part of a balanced diet, two fruits can cause blood sugar levels to soar "too high ...

From fears about sugar to confusion over which types to eat ... that’s not necessarily true. Canned fruit often (and unfairly) gets a bad reputation for being less nutritious, but dietitian Samantha ...