Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

EVERYONE wants to save money this Christmas. But can you get a festive, show-stopping dessert for a bargain price? We tested classic iced Christmas cakes from Tesco, Asda, ...

It's an ingredient that's often so vilified but is central to baking. People think of it as a sweetener but when it comes to ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

You can now buy Sniff n Sip stickers to cut sugar cravings in the UK, find out everything you need to know here.

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to know to decipher labels and spot hidden sugars.

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours. For shorter road trips, Natalie Rizzo, founder of Greenletes, likes ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.