Gum Arabic is recognized as the best natural option for stabilizing beverage emulsions and encapsulating complex aromatic molecules, such as flavors and flavoring agents, while simultaneously boosting ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Sweet potatoes have a slightly lower glycemic index (GI) than white potatoes ... with lower scores indicating a slower, more ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...