The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal ... is director of food and nutrition at Medcan. Follow her on Twitter @LeslieBeckRD ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital ... these foods apart from other powerhouse fruits and vegetables,” says Kathleen Moore, RDN, a ...

Whether you use pumpkins to make jack-o-lanterns or a freshly baked pumpkin pie, you may wonder if the autumnal gourd is a fruit or a vegetable ... puree contains: 40 calories 10 grams ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and ... it’s low in calories, you get all ...

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

Here's what’s considered the healthiest fruit—plus, why it’s so great. Meet the expert: Scott Keatley, RD, co-founder of Keatley Medical Nutrition ... fruits and vegetables, where tomato ...