If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Low-GI fruits like avocados, oranges, apples, kiwis, and peaches are beneficial. These fruits are rich in vitamins, fiber, and antioxidants, and help regulate blood sugar levels. High-GI fruits ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats and spices or herbs that help control blood sugar can be used as ingredients in dishes to make them diabetes-friendly(File ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

People with diabetes refer to sharp rises in blood sugar levels as 'spikes ... They said: "Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should ...

So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. The saying “fresh ...