If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

People with diabetes refer to sharp rises in blood sugar levels as 'spikes ... They said: "Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should ...

Foods with low GI like fruits, vegetables, lentils, nuts and seeds, oats and spices or herbs that help control blood sugar can be used as ingredients in dishes to make them diabetes-friendly(File ...

So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. The saying “fresh ...

or preserves when boiled with sugar and lemon. In fruits, pectin is found in the skin, peels, or core. Not all fruits have the same amount of pectin. If you're making jam with a low-pectin fruit ...