Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

Winter is here and to support your body’s nutrient needs, here are some green vegetables to include in your diet.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...