Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Not all fruits and vegetables are safe for dogs to eat, so it is important to do some research before adding them to your dog’s diet. Some safe options include apples (without seeds), bananas ...

Now, and in colder months to come, you’ll find many seasonal options that will add a variety of nutrients, flavours and textures to your regular diet. Here are some of the vegetables and fruit I ...

Whether you’re looking to boost your immune system, improve your digestion, or simply add more nutrients to your diet, our list of the best fruit and vegetable powder supplements has got you ...

"I do think that consistently and steadily eating a diet containing fruit and vegetables containing colorful carotenoids can contribute to a healthy appearance of the skin because they are also ...

"Diet is really one of the main roots of exposures to pesticides ... For the challenge, Subash tested four common fruits and ...

In contrast, vegetables are the other parts of the plant ... a nutrient most people don’t get enough of in their diet. Fiber keeps the digestive system moving smoothly and plays a role in ...