Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

While fruit-eating tortoises tend to enjoy the taste, tomatoes are high in sugar and phosphorous, low in calcium and fiber – ...

On Friday, Dec. 13, from 6 a.m.-1 p.m., WESH 2 and Second Harvest will collect non-perishable food items at several locations ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.