Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

While fruit-eating tortoises tend to enjoy the taste, tomatoes are high in sugar and phosphorous, low in calcium and fiber – ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Sugar can be ... sugar or have very low refined sugar content. Water, green tea and sparkling water are excellent choices. The process of extracting juice from a fruit removes nutrients and ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

They're also low-calorie ... Bananas are a potassium-rich fruit that aids in muscle and nerve function. However, feed sparingly due to sugar content. Perfect for an occasional treat to boost ...

These include added sugars and those that occur naturally in honey, syrups, and unsweetened fruit ... or low in added sugar if they have 5% or less. If a packaged food’s ingredient list contains ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...