Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

While fruit-eating tortoises tend to enjoy the taste, tomatoes are high in sugar and phosphorous, low in calcium and fiber – ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

It also provides a list of 10 foods that won't spike blood sugar ... Low-glycemic fruits are sweet without causing a blood sugar spike. Most fruits naturally have a low glycemic index because of the ...

On Friday, Dec. 13, from 6 a.m.-1 p.m., WESH 2 and Second Harvest will collect non-perishable food items at several locations ...

Canned fruit is a great option when fresh varieties are out of season or otherwise unavailable. However, there is one sweet ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

A cup of raspberries will give you 8 grams of fiber and only 5 grams of sugar, making it a light, low-calorie fruit that ...

Rich in vitamin A, apricots promote healthy vision and skin, protecting against age-related degeneration and supporting a radiant complexion Apricots are high in potassium, which helps regulate ...

But although some fruits are high in fibre and low in glycemic index (a measure of how quickly a food raises blood sugar levels), some fruits aren’t. Taken together in a bowl, fruits are ...

finding ways to streamline EPA processes related to carbon capture permitting and state primacy delegations will present a bit of low hanging fruit in which Zeldin and his team can show quick ...