Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

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Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

With so many options available and new ones launching all the time, we’ve rounded up the best low and no-alcohol drinks to stock up on now. A selection pack of 15 guilt-free beers to work your ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

With the help of one of the many great website builders on the market today, you can get your business online in less than an hour—and for free. In this review, Forbes Advisor look at the best ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.