Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from ... (iii) Add fat to satiety and taste: feel free to include saturated fat, but limit highly ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

This year, let’s light up your lives with not just lamps, but also with healthier, guilt-free options that nourish the body and soul. If you are wondering how to make a diet-friendly mithai this ...