In each plan, Phase 1 of the South Beach Diet involves the 1-Week Body Reboot, which helps you start a low-carb routine. This means removing starches, sugar, alcohol, fruits and high-fat meats.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Many stores offer free one-on-one nutrition consultations. Big Y experimented with charging $10- $20 for counseling and then refunding the money in the form of a gift card after the meeting.