Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...