Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

You’ve probably heard that exercise makes your brain work a little bit better, boosting your intelligence and memory. But how long do those effects last? And, most important this time of year ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Having ADHD as an adult can make it hard to focus, complete tasks, and remember details. It can also make you become bored or impatient more easily, hurting your success at work and in personal ...

When 42-year-old David McCullar thinks back to the early 2000s, a chapter in his life marked by rapid changes, he recalls palm trees, sunny beaches - and panic attacks that made him ill.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...