Examine your feet: Regularly inspect your feet. If you notice any bumps, lumps or other changes, make an appointment with your foot and ankle surgeon for evaluation. Exercise: Simple stretching ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Walking is a great way to exercise, and can also be an opportunity to connect with your community. Here are 10 walking groups based in Greater Los Angeles that can help you explore the city on foot in ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Sitting also affords you the stability needed to exert more controlled downward force on the foot. This stretch can be used to warm up or may be incorporated into the exercise routine, alternately ...

Loop a resistance band around your ankle ... This exercise also activates the quadriceps muscles and can help reduce pain associated with knee OA, MCL sprains, meniscal lesions, and patellar ...

it’s smart to establish a solid strength-training routine ... Take a big step back with right foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted.

Boost foot and ankle mobility with these tips, image: Pexels Foot doming, or “short foot” exercises, are great for arch strength. Begin by pressing the tips of your toes into the ground without ...